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Easy Keto Creamy Chicken and Vegetable Casserole

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This Creamy Keto Chicken Casserole combines shredded rotisserie chicken, fresh vegetables, and a tasty cheese sauce then is topped off with melted mozzarella cheese.  


It is definitely a low carb casserole the entire family will love even picky eaters!

There is a white rectangular dish with a baked shredded chicken, broccoli, cauliflower, and creamy cheese mixture in it. There are chopped small pieces of green onion on the top of the mixture. The dish is on a white marbled surface.

If you’re looking for a great low-carb casserole the whole family will love, this is one of those perfect low carb chicken casserole recipes. 

This is such an easy recipe that is pact with protein and flavor!


It’s quick, easy, and delicious. 

When it come to chicken recipes, it’s a family favorite!

There is a small white plate with a baked shredded chicken, broccoli, cauliflower, and creamy cheese mixture on it. There are chopped small pieces of green onion on the top of the mixture. There is a stainless steal fork resting on the plate. The plate is on a white marbled surface.

​Reasons To Love This Easy Low Carb Chicken Casserole

  • A delicious casserole that is made with basic ingredients for an easy meal.
  • Meal prep is quick with simple steps for an easy dinner option on busy weeknights.
  • This cheesy chicken vegetable casserole is a comfort food that follows a keto diet.
  • A great way to use leftover chicken.

​Easy Keto Creamy Chicken and Vegetable Casserole Ingredients

There are twelve bowls of various size. There is a large white bowl with pieces of green broccoli and white cauliflower. There is another large white bowl with shredded cooked chicken in it. There are two medium white bowls. One has white shredded cheese in it and one has orange shredded cheese in it. There is a small white bowl with white cream cheese in it. There are two small clear glass bowls. One has white thick cream in it, the other has white milk in it. There is a smaller white bowl with chopped green onions in it. There are four very small bowls. One has ground black pepper in it, one has light yellow onion powder in it, one has yellow mustard in it and one has light brown garlic powder in it. All the bowls are on a white marbled surface.

Simple Ingredients Needed

Cauliflower and Broccoli Florets: I like to use fresh broccoli and cauliflower florets. (see Recipe Tip)

I don’t recommend using frozen vegetables for this keto casserole.

Frozen broccoli and cauliflower may cause the casserole to be mushy after baking. 

Shredded Chicken: I prefer to use a rotisserie chicken for the convenience.

Feel free to use any type of chicken. Boneless skinless chicken breasts is a great option.

For a more hearty dish try using boneless skinless chicken thighs.

Cheese Sauce: This is what makes this delicious recipe creamy!

It is a combination of sour cream, heavy cream, cream cheese, shredded cheese, and a little bit of dijon mustard.

A great option for the sour cream and heavy whipping cream is ranch dressing.

If using ranch dressing you may want to adjust the seasonings.

Seasonings: A blend of onion powder, garlic powder, black pepper, and salt. Adjust the amounts to your personal preference. 

Shredded Cheese: When it comes to the cheese, all kinds of cheese can be used.

I prefer to mix cheddar cheese in the sauce and sprinkle mozzarella cheese over the top.

Monterey jack cheese and parmesan cheese are also delicious in this great recipe.

Optional Toppings: One of my favorite topping on the Keto Creamy Chicken and Vegetable Casserole is chopped scallions.

If you like a crunchy topping, try some crumbled bacon or crushed pork rinds!

There is a white rectangular dish with a baked shredded chicken, broccoli, cauliflower, and creamy cheese mixture in it. There are chopped small pieces of green onion on the top of the mixture. There is a stainless steal spoon resting in the dish.

​Helpful Tools and Equipment

  • Cutting board
  • Large kitchen knife
  • Large pot
  • Steamer basket
  • Mesh strainer
  • 2 forks
  • Large bowl
  • Measuring cup
  • Measuring spoons
  • Whisk 
  • Wooden spoon or rubber spatula
  • Casserole Dish (9×13 inch)
  • Oven mitts

How To Make Easy Keto Chicken And Vegetable Casserole

There is a stainless steal basket resting in a large white pot. There are pieces of green broccoli and white cauliflower in the basket.
  • Preheat oven.
  • Prep the broccoli and cauliflower by rinsing, drying with and cutting into bite size pieces. (see Recipe Tip)
  • Steam the broccoli and cauliflower until fork tender. Let cool.
  • Shred the cooked tender chicken into bite size pieces. Set aside.
There is a large white bowl with chunks of white cheese and white liquid cream in it. There is a smaller white bowl that has orange shredded cheese in it. There are four very small glass bowls. Two have light yellow ground seasoning in them. One has ground black pepper in it and one has yellow mustard in it. The bowls are on a white marbled surface.
  • In a large bowl add sour cream, cream cheese, and heavy cream. 
There is a large white bowl with chunks of white cheese, white liquid cream, mustard, and ground seasonings in it. There is a smaller white bowl that has orange shredded cheese in it. The bowls are on a white marbled surface.
  • Add mustard, garlic powder, onion powder, salt, and black pepper. 
There is a white bowl with a creamy cheese mixture in it. There is a stainless steel whisk resting in the bowl. There is a white bowl with orange shredded cheese in the background. Bowls are on a white marbled surface.
  • Whisk until throughly mixed. 
There is a white bowl with a creamy cheese mixture in it. There is a wooden spoon resting in the bowl. The bowl is on a white marbled surface.
  • Blend in the shredded cheddar cheese.
There is a white bowl with shredded chicken, broccoli, cauliflower, and creamy cheese mixture in it. There is a white cloth napkin laying next to the bowl. Items are on a white marbled surface.
  • Add the shredded chicken and mix until all the ingredients are fully incorporated.
There is a white rectangular dish with an unbaked shredded chicken, broccoli, cauliflower, and creamy cheese mixture in it. There is a white bowl with shredded white cheese in it in the background. The dishes are on a white marbled surface.
  • Pour casserole mixture into baking dish, spread into an even layer.
There is a white rectangular dish with an unbaked shredded chicken, broccoli, cauliflower, and creamy cheese mixture in it. There is shredded white cheese on the top of the mixture. The dish is on a white marbled surface.
  • Sprinkle the mozzarella cheese over the top of the entire dish.
There is a white rectangular dish with a baked shredded chicken, broccoli, cauliflower, and creamy cheese mixture in it. There are chopped small pieces of green onion on the top of the mixture. The dish is on a white marbled surface.
  • Bake in preheated oven until the cheese is bubbling and light golden brown.
  • Optional – if using chopped scallions as a topping, carefully sprinkle them on the casserole during the last 5 minutes of baking.

Exact measurements and the full printable recipe card are at the bottom of the page.

Recipe Tip

For faster prep time, purchase pre-cut florets that you can find in the produce section of your local grocery store.

Frequently Asked Questions

Do I need a steamer basket to steam vegetables?

No, you do not need a basket to steam vegetables.

Just place the florets directly to the boiling water if you do not have a steamer basket. Remove pot from the heat.

Carefully remove the tender broccoli and cauliflower from the pan with a slotted spoon to let cool and stop the cooking process.

How do you store leftover casserole?

The best way to store any leftover casserole in an airtight container and in the fridge for 4 to 5 days.

​Can I use reduced fat sour cream in a casserole?

Yes, you can use reduced fat sour cream in a casserole.

What can I serve with a chicken casserole?

​Most chicken casseroles are one pot meals.

If you’re looking for a side dish to serve, a green salad, green beans, or Brussels sprouts are great additions.

There is a small white plate with a baked shredded chicken, broccoli, cauliflower, and creamy cheese mixture on it. There are chopped small pieces of green onion on the top of the mixture. There is a stainless steal fork with some of the mixture on it being held over the plate. The plate is on a white marbled surface.

Are you looking for more delicious casseroles? Try these popular recipes!

The Best Keto Sloppy Joe Casserole

Easy Chicken Cobbler with Red Lobster Bay Biscuit Mix

Easy Baked Scallop Casserole with Ritz Crackers

How To Make Easy Zucchini Casserole with Stuffing Mix

Easy Ground Pork Casserole

Easy Hatch Green Chile Relleno Casserole

Yield: 8 servings

Easy Keto Creamy Chicken and Vegetable Casserole

There is a white rectangular dish with a baked shredded chicken, broccoli, cauliflower, and creamy cheese mixture in it. There are chopped small pieces of green onion on the top of the mixture. The dish is on a white marbled surface.

This Creamy Keto Chicken Casserole combines shredded rotisserie chicken and fresh vegetables with a tasty creamy sauce and topped off with melted mozzarella cheese.

Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes

Ingredients

  • 3 cups fresh broccoli florets
  • 3 cups fresh cauliflower florets
  • 4 cups shredded chicken
  • 4 ounces of cream cheese - softened
  • 1/3 cup heavy whipping cream
  • 1/2 cup sour cream
  • 1 tablespoon Dijon mustard
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon salt - optional
  • 1/2 teaspoon black pepper
  • 1/2 cup shredded cheddar cheese
  • 3/4 cup shredded mozzarella cheese

Instructions

  1. Preheat oven to 400 degrees F.
  2. Prep the broccoli and cauliflower by rinsing and drying with paper towels. Cut crowns into bite size pieces (florets).
  3. Steam the broccoli and cauliflower by heating 1 inch of water in a saucepan with a steamer basket over high heat, until it begins to boil. Add the broccoli and cauliflower to the steamer basket, cover, reduce to medium heat.
  4. Cook for 4 to 5 minutes or until fork tender. Carefully remove the steamer basket of vegetables and let cool and stop the cooking process.
  5. Shred the chicken. Use two forks and shred the cooked tender chicken into bite size pieces. Set aside.
  6. In a large bowl add sour cream, cream cheese, and heavy cream. 
  7. Pour in the Dijon mustard, garlic powder, onion powder, salt, and black pepper. 
  8. Whisk until throughly mixed. 
  9. Blend in the shredded cheddar cheese.
  10. Add the broccoli and cauliflower.
  11. Gently mix ingredients together.
  12. Fold in the shredded chicken and mix until all the ingredients are fully incorporated.
  13. Pour chicken and vegetable mixture into baking dish, spread into an even layer.
  14. Sprinkle the mozzarella cheese over the top of the entire dish.
  15. Bake in preheated oven, uncovered, for 15 to 20 minutes or until the cheese is bubbling and light golden brown.
  16. Optional - if using chopped scallions as a topping, carefully sprinkle them on the casserole during the last 5 minutes of baking.

Notes

Recipe Tip

For faster prep time, purchase pre-cut florets that you can find in the produce section of your local grocery store.

​Helpful Tools and Equipment

  • Cutting board
  • Large kitchen knife
  • Large pot
  • Steamer basket
  • Mesh strainer
  • 2 forks
  • Large bowl
  • Measuring cup
  • Measuring spoons
  • Whisk 
  • Wooden spoon or rubber spatula
  • Casserole Dish (9x13 inch)
  • ​Oven mitts

Did you make this recipe?

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© Laura @ Join me in the Kitchen
Cuisine: American / Category: Casseroles

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