Growing up and living in the Tampa Bay area, seafood is always on the menu! This recipe is one of my favorite ways to prepare fish, it is easy to make and so delicious. Grouper is a wonderful fish that is mild with a flaky texture, making it ideal for a light lemony sauce.
- Prep Time: 5 minutes
- Cooking Time: 15 minutes
- Total Time: 20 minutes
- Servings: 4
- Preparation Level: Beginner +
What You’ll Love
- Delicious Flavor – The tangy lemon and caper sauce complements the mild taste of grouper.
- Healthy – Grouper is a lean source of protein and filled with vitamins.
- Quick and Easy – This recipe takes little time to prepare and cook, making it perfect for busy nights.

Ingredient Notes
- White fish fillets – grouper, sea bass, or tilapia are the most popular used. For best results, use fresh fish but you can substitute frozen fillets. Completely thaw the fillets before cooking.
- Dry white wine – sauvignon blanc, pinot grigio, or chardonnay. Chicken broth and vegetable broth are great substitutions for white wine in a lemon caper sauce.

Step-by-Step Instructions


- Rinse the fish and pat dry with a paper towel. Season the fillets with a pinch of salt and black pepper. Heat the olive oil in a large skillet over medium heat.
- Dredge fillets in the flour to coat and shake off the excess flour. Place fish in the heated skillet.


- Cook fillets until fish has turned opaque and is golden brown flipping halfway through. Transfer fish to a warm serving platter.
- Add lemon zest, lemon juice, garlic, and white wine to the drippings in the skillet.


- Simmer until the sauce cooks down by half, stirring constantly and scraping up any brown bits in the skillet. Stir in the butter and capers. Heat until the butter melts, stirring constantly.
- Return the fish fillets to the skillet. Cook a few minutes, until the fish flakes easily.

- Place grouper fillets on serving plates and spoon the sauce over the top and sprinkle with chopped fresh parsley.
For complete measurements and cooking time, see the recipe card below.

What to Serve with Fish Piccata
Pair this grouper piccata with:
- Roasted Brussels sprouts – Adds a nutritious crunch.
- Rice Pilaf– Perfect for soaking up flavors.
- Side salad – A fresh, light contrast to the crispy chicken.
- Mashed Potatoes – from Inspired Taste
If you love piccata sauce, check out my delicious chicken piccata recipe. It’s easy and light.
I hope you enjoy this recipe and happy cooking! Cheers, Laura Belle
Grouper Piccata – Easy Recipe
This is one of my favorite ways to prepare fish, it is easy to make and so delicious. Grouper is a wonderful fish that is mild with a flaky texture, making it ideal for a light lemony sauce.
Ingredients
- 1-pound grouper fillets
- A dash of salt and black pepper
- 1/2 cup all-purpose flour
- 3 tablespoons extra virgin olive oil
- Fresh lemon juice – half of a lemon
- 1 tablespoon lemon zest
- 1 clove garlic – minced
- 1/4 cup dry white wine – sauvignon blanc, pinot grigio, or chardonnay
- 4 tablespoons of butter – unsalted and at room temperature
- 3 tablespoons capers – drained
- Optional garnishes – lemon slices and chopped fresh parsley
Instructions
- Rinse the fish and pat dry with a paper towel.
- Season the fillets with a pinch of salt and black pepper.
- Heat the olive oil in a large nonstick skillet over medium heat.
- Add the flour to a shallow dish.
- Dredge fillets in the flour mixture to coat and shake off the excess flour.
- Place fish in the heated skillet.
- Cook fillets until fish has turned opaque and is golden brown approximately 2-3 minutes on each side. Transfer fish to a warm serving platter.
- Add lemon zest, lemon juice, garlic, and white wine to the drippings in the skillet.
- Simmer until the pan sauce is reduced by half, stirring constantly. Stir in the butter and capers.
- Heat until the butter melts, stirring constantly.
- Return the fish fillets to the skillet. Cook for 2 to 3 minutes or until the fish flakes easily.
- Sprinkle with chopped fresh parsley. Place the fish on serving plates and spoon the sauce over the top.
Notes
For a complete quick weeknight dinner, serve grouper piccata on a bed of rice or pasta and a hot vegetable like steamed broccoli or roasted Brussels sprouts.
Fresh or frozen fish fillets can be used.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 512Total Fat: 24gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 84mgSodium: 349mgCarbohydrates: 23gFiber: 2gSugar: 3gProtein: 31g








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